How to Practise Yoga for Beginners at Home

How to Practise Yoga for Beginners at Home How to Start Yoga at Home ChaptersWhy Practise Yoga at Home?How to Start Yoga at HomeEquipment for Your Home Yoga StudioThe Best DVDs for Home YogaYouTube Home Yoga Videos“Yoga means addition â€" addition of energy, strength and beauty to body, mind and soul.” - Amit RayWould you like to start doing yoga but don’t have the time to go to group yoga classes? Are you looking for a way to relax without breaking the bank?Practise yoga at home! Yoga is for everyone, after all.There are excellent books, DVDs, and online yoga practice resources available.To start things off and make sure you don’t pick up any bad habits, you should follow our advice...yoga works on all your muscles through stretching movements.The benefits of yoga aren't just physical; you can gain a deeper awareness of the world around you, an inner calm, and relieve anxiety through mindfulness meditation as a complement to a gentle yoga routine.Once you start, you’ll quickly realise that it’s not boring either since there are so many di fferent types of yoga: Hatha yoga, Vinyasa yoga, Kundalini yoga, restorative yoga, Ashtanga yoga, Yin yoga, etc.Find out what to look for when choosing your yoga mat...How to Start Yoga at HomeAre you ready to take your first steps into the world of yoga?As a beginner, it’s important that you make sure you’re ready to go in order to take care of your body and not injure yourself by attempting a challenging asana. Don't move onto an intermediate yoga pose before you've mastered the basics.Breathe and stretch! (Source: StockSnap)To get ready, you should:Make sure that you won’t be disturbed for between half an hour and an hour.Get your yoga mat readyPut your smartphone to silentPut on some music to help you relax and unwind. You could even put together a special yoga playlist that lasts the right amount of time.One thing you should definitely keep in mind: breathing, or pranayama, is an integral part of yoga. Make sure you’re breathing deeply during your exercises and sequence of yoga postures. You also need to focus on each breath.Here are three exercises for beginners to use with their yoga mat:Seated PoseSeated poses are ideal for starting your yoga sessions. It can relax your mind and body and encourages a good posture.Sit down. Keep your head, neck, and back aligned. Relax your shoulders, place your hands on your knees with your palm facing upwards and close your eyes. Be mindful of your breathing.The Chair PoseBend your knees while keeping them over your feet with your thighs as parallel to the floor as possible. Your torso should form a right angle with your thighs. Raise your hands towards the sky as you breathe. Place your weight on your heels so that your knees don’t bend too far forward.Search for yoga Manchester now.The Tree PoseThe tree pose works on your balance and strengthens the muscles in your lower body. Place your weight on your left leg and put the sole of your foot on your left ankle, move your right knee to the side, and then mov e your right foot up to your thigh. Keep your head straight and contract your abs and buttocks.Place your hands together as if you were praying and then raise them above your head. Stretch upwards, breathe, and hold this position for a few moments. Then do the same for the other side.Pick up on these techniques to master meditation...running with yoga...The Best DVDs for Home YogaHave you already learnt the basics and would like to go a little further? There are some great DVDs for yoga sessions in your own home, even for beginners!Basic Yoga Workout for Dummies, Sara IvanhoeThis DVD covers the basics of yoga and teaches you the 12 key yoga poses. Relax, learn different breathing exercises, and tone your body. This is a great resource with plenty of yoga for beginners.Yoga for Absolute Beginners, Susan FultonLearn quickly and become more flexible thanks to these exercises for beginners. The yoga poses are clearly explained and you can get your body moving along the relaxing music. P erfect for starting out.If you’re looking for something more dynamic, check out Susan Fulton’s Hatha Ashtanga Yoga series. You can quickly tone your body and rejuvenate the nervous system while learning how to control your emotions.Yoga to the Rescue for Back Pain, Desire RumbaughDo you have back problems or need to strengthen your back? Go with methods designed to improve your back muscles and alleviate back pain. You’ll also get rid of tension and improve the alignment of your spine.Yoga for Stress Relief, Barbara BenaghFind a relaxing and effective way to rid yourself of stress with yoga.Discover some of the best documentaries about yoga and meditation...YouTube Home Yoga VideosIn addition to DVDs, you can find plenty of videos on how to learn yoga on YouTube. If you don't have a yoga teacher training you, you should check out these digital yogis to learn more about yoga.Your yoga tutor doesn't necessarily need to be in the room with you. (Source: TheDigitalArtist)Yoga wit h AdrieneAdriene’s YouTube channel has a good range of yoga videos. You can do yoga for a variety of different reasons. Whether it’s for runners, for weight loss, or bedtime yoga, you’ll be able to find the right video routine for you. There are also a lot of good videos for beginners.Kino YogaKino, the host of this channel, is an experienced yogi and one of YouTube's most popular yoga teachers. His channel is a great resource for those learning yoga. If you’re looking for any particular pose, this is the channel you should go to first.Tara StilesTara Stiles created Strala Yoga, a dynamic yoga method that you do with music. Head on over to her YouTube channel. Without taking yourself too seriously, you can learn yoga exercises you can do to relax and for strengthening. If you’re expecting a special gift, why not try out prenatal yoga?So whether you're looking for spiritual healing, guided meditation, beginner yoga routines, there's nothing stopping you from learning how to do a few sun salutations in your living room and bringing your body and mind together.If you're completely new to yoga and would like more help, you should consider getting yoga tutorials from a private tutor. A lot of tutors and yogis on Superprof offer a free yoga taster session for the first hour so you can see if they're right for you.Now head over to our FAQ page for everything you want to know about yoga and if you would like to see some yoga documentaries, read our summary blog.